Cognitive Analytic Therapy Hub
Embrace a New Perspective
Cognitive Analytic Therapy Hub provides individualized online therapy sessions aimed at enhancing your understanding of yourself and your relationships, leading to a better quality of life. Cognitive Analytic Therapy is a collaborative therapy model used internationally, including in the NHS, to treat mental health disorders, relational difficulties and improve wellbeing. Tailored support is just a click away.
Our Approach
Cognitive Analytic Therapy (CAT) uses reciprocal roles to map, reformulate and revise difficulties over either 16 or 24 therapy sessions with follow ups, allowing clients to explore their emotions, relational patterns and symptoms. This collaborative process empowers individuals to make change in line with their needs and goals and continues to work after the therapy has ended.
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A transdiagnostic relational therapy, CAT empowers clients to make meaningful changes in their lives. Our approach is rooted in building self-awareness, improving relationships, and enhancing overall well-being through professionally guided sessions.
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Services
100 British pounds
100 British pounds